Kroger has four separate sales running at once this week, and the overlap is where the good prices live. There's a completely free $5.99 Starbucks creamer, Brami protein pasta at $0.49 a box, three BOGO deals with rebates on both units, and a 12-item $0.99 sale to pick from.

Buy one of everything below and $69.39 of already-sale-priced groceries comes down to $47.26 after $20.63 of rebates and $1.50 of coupons — about 32% off the sale prices, before you count whatever the regular shelf prices were.

The standouts: $0.49 protein pasta, a $0.49 protein kit, $0.75 seasoning packets, and $0.99 cake mix.

Watch the full video walkthrough for visuals and bonus tips:

OhioValleyCouponer on YouTube

Before You Shop

Three of this week's sales have a minimum. Miss it and you pay more per item, so know them before you get to the register:

• 📅 Weekly Digital Deals — Clip the coupon in the Kroger app first. Each one works up to five times in a single transaction. These are Kroger store coupons, so you can stack a manufacturer coupon or rebate on top.
• 🎉 Mega Event — Buy 3 or more participating items to get the sale prices. Mix and match freely; they don't have to be the same product. Buy fewer than 3 and you pay $2 more per item.
• 💲 $0.99 Sale — Buy any 5 or more participating items and they're $0.99 each. Mix and match across the whole list.

One important catch on digital coupons: not every Kroger digital coupon is a store coupon. If it's a manufacturer coupon, you cannot stack another coupon on top of it. Check the fine print before you plan a stack.

Quick App Legend

• 🟠 Ibotta — Scan your receipt after you shop (Sign up for Ibotta)
• 🔵 Fetch — Snap the receipt, earn points (Sign up for Fetch)
• 🧾 Rebate Portal — Brand-run rebate site, submitted outside the apps
• 📅 Weekly Digital Deal — Clip in the Kroger app for the sale price
• 🎉 Mega Event — Price requires buying 3 or more participating items
• 💲 $0.99 Sale — Price requires buying 5 or more participating items